Stress, Time and Priorities Management (click here to download pdf)
Target Audience
Those of any discipline who feel the accumulated effects of stress, and whose organizational role requires them to organize their own
time and that of their team members. Increasingly more is expected
of us both at work and in our private lives. The demands on our time are ever
present. Time is a valuable resource. Through this course, you will
develop a framework and understanding of tools and methods available, that are
needed to achieve better time and stress management.
Contact us to organise a new session of our
Stress, Time
and Priorities course
The course is interactive, reflective, fun, and interesting. We keep the participants actively involved throughout these intensive 2 days, using a little theory, and then immediately practicing in a safe, comfortable environment. Participants walk out with real skills that they can start to apply immediately.
One of the paradoxes about time is that there never seems to be enough of it! Yet we have the whole of time at our disposal. We have time for anything but not everything! It is not time we are short of it is how we CHOOSE to consume it that needs attention.
It is free – it isn’t subject to recession, interest rates, or inflation. You cannot buy it, sell it, or store it. It is the only aspect of our lives where we are truly equal – every human being is given 24 hours a day. It is personal and it is all yours. Only you can spend it. You can spend it wisely or waste it.
This course helps you analyse your current use of working time and understand how to decrease your daily stress, use your time efficiently, regain control by actively managing emails, interruptions and phone calls, and manage meetings effectively. This course focuses on hands-on exercises, self-awareness and teamwork. It is suited to all staff members.
Course Content
In this workshop participants will learn how to:
- Understand what Stress is
- Recognise the signals of stress
- Know how to use stress positively
- Avoid Burnout
· Understand the problems of time management and decide how to deal with them.
· Analyze their current use of working time and identify their strengths and weaknesses in effective time management.
· Realize more of their goals by differentiating the demands on their time and set
their own priorities.
· Empower others by using the five key principles of delegation and create more time for effective decision making
· Regain control by actively managing interruptions, phone calls and email.
· Understand that the value of effective time control leads to increased production, less stress, reduced costs and ultimately more profitable company operations.