
Stress, Time, and Meetings Management
(download pdf)
A 2-day intensive, interactive, reflective course that helps participants analyse their current use of working time and understand how to decrease their daily stress, use their time efficiently, regain control by actively managing
their priorities in emails, interruptions and phone calls as well as managing
meetings effectively.
This course focuses on hands-on exercises, self-awareness and teamwork. It is suited to all staff members.
| Stress Management | Time and Priorities Management |
| - What is stress? - What are the signals? - How to cope? - How to use stress actively? - Avoiding burnout |
- How to make time work for you - Personal productivity - Setting priorities - Using checklists and deadlines - Goal setting |
| Delegation | Meeting Management |
| - Why delegate? - How to delegate - Warning signs that you need to delegate (better) - The steps in delegating |
- Roles and Responsibilities - Is this meeting necessary? - The meeting process - Ground rules - 8 steps to success |
| Managing Emails | |
| - Do's and Don'ts - Email Etiquette |