Virak - Newsletter October 2010

A 2-day intensive, interactive, reflective course that helps participants analyse their current use of working time and understand how to decrease their daily stress, use their time efficiently, regain control by actively managing emails, interruptions and phone calls, and manage meetings effectively. This course focuses on hands-on exercises, self-awareness and teamwork. It is suited to all staff members.

Content Outline

Stress Management:

What is stress?

What are the signals?

How to cope?

How to use stress actively?

Avoiding burnout

Time and Priorities Management:

How to make time work for you

Personal productivity

Setting priorities

Using checklists and deadlines

Goal setting

Delegation:

Why delegate?

How to delegate

Warning signs that you need to delegate (better)

The steps in delegating

Meeting Management:

Roles and Responsibilities

Is this meeting necessary?

The meeting process

Ground rules

8 steps to success

Email Management

Do's and Don'ts

Email Etiquette

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To learn more, please email us at info@virak.com

Quick Links

www.virak.com

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Dear Friends ,

In this month's newsletter, we have a list of new and exciting public courses available in the autumn. Please see more details on the left side of this newsletter.

Two new Public courses are:

Stress, Time and Priorities Management and Influencing Across the Organisation. For more details, please click on the links on the left side of this newsletter

In order to make sure that the courses can run, I ask you to let me know which courses you are interested in, and we can then schedule the dates to best fit everyone.

If you wish to attend one of our PMP public courses before the end of the year, NOW is the time to register.

We hope to see you or your colleagues on one of our workshops.

With many kind regards,

Christine Petersen, PMP

Managing Director, VIRAK